Increase Male Libido: Just Using Raisins

increase male libido

Libido is one of the instincts that the Great God has put into the essence and existence of men and women to have the desire to have sex and thus to continue the human race. Sexual desire in men is required for sexual intercourse. It is not worth having sexual intercourse without libido. What makes for an enjoyable sexual intercourse and can have many benefits for the body is the high libido. Lower libido means poor sexual intercourse which may overshadow the lives of couples. Strong and pleasant sex can be one of the pillars of lasting and firm relationships between couples at home. It is natural that low libido can damage relationships between couples. There can be a problem of low libido in both men and women. But in this article we will talk about the problem of low libido in men and we will present a natural solution to increase sexual desire and boost libido in men.

There are several ways to treat low libido and increase it to a higher level in men. One of these solutions is the use of male enhancement pills such as Male Extra. In addition to male enhancement pills, penis expanders such as PHALLOSAN Forte may also be effective in boosting libido in men. In addition to the ones mentioned, another way to increase libido in men is through nutrition. Nutrition in certain food sources can solve the problem of low libido in men. The nutrition presented in the natural libido booster food article is one of these methods. Increasing libido through nutrition is not limited to just one or two cases, and a variety of foods have the potential to improve men's libido.


Increase Male Libido with Pomegranate

Pomegranate Juice for Men


In this article we are going to talk about the effect of raisins on enhancing sexual desire in men.


Raisins for Boosting Libido

Raisins are the dried grapes that have existed and produced for centuries. Raisins are a nutritious dried fruit that are commonly found in all seasons like other nuts. Raisin is a high-energy, low-fat and low-sodium food. Raisins have antioxidant properties and prevent cellular damage. Raisins are rich in vitamins and nutrients needed by the body, including iron, potassium, calcium and B group vitamins (vitamins: B-1, B-2, B-3, B-5, B-6 and B-9). Raisins are beneficial for bone health because of their high calcium content, and prevent osteoporosis. For this reason, it is very useful for women before reaching menopause. Raisins contain a lot of iron. 600 grams of raisins provide 90 percent of the body's daily iron requirement. 100 grams of raisins has about 1.88 mg of iron, while 100 grams of beef has between 2-4 mg of iron. Raisins are a good source of fiber, antioxidants as well as a good source of energy. Raisins lower the level of LDL or bad cholesterol in the blood and reduce the risk of heart disease. If you consume raisins every day for 4 weeks, the antioxidant in the blood increases and bad cholesterol (LDL) decreases. Raisins reduce stress. This dried fruit causes the vessels to function properly. Raisins are used to treat stomach irritation and constipation. To prevent this, you can soak 5 to 6 raisins for a few hours, and then drink the water. Raisins boost the nerves. Raisins remove looseness and lethargy from the body. Raisins warm the body.

Let's take a look at the nutrients in raisins.

Nutrients Per 100 Grams of Seedless Raisins:

Name Amount
Water 15.46 g
Energy 1.252 kJ (299 kcal)
Carbohydrate 79.18 g
Sugars 59.19 g
Fiber 3.7 g
Lipid (fat) 0.46 g
Protein 3.07 g
Vitamin B1 (Thiamine) 0.106 mg
Vitamin B2 (Riboflavin) 0.125 mg
Vitamin B3 (Niacin) 0.766 mg
Vitamin B5 (Pantothenic Acid) 0.095 mg
Vitamin B6 0.174 mg
Vitamin B9 (Folic Acid) 5 µg
Vitamin C 2.3 mg
Vitamin E 0.12 mg
Vitamin K 3.5 µg
Calcium (Ca) 50 mg
Iron (Fe) 1.88 mg
Magnesium (Mg) 32 mg
Manganese (Mn) 0.299 mg
Phosphorus (P) 101 mg
Potassium (K) 749 mg
Sodium (Na) 11 mg
Zinc (Zn) 0.22 mg
Fluoride (F) 233.9 µg
Selenium (Se) 0.6 µg

Along with the many benefits mentioned for raisins, one of the most important properties of raisins is the arousal. Raisins warm the man's body, increase his lust and boost libido, as well as increase male desire for sexual intercourse.



As shown in the table above, raisins contain zinc. In fact, about 2% of raisins is zinc mineral. Zinc is one of the important and effective minerals in men's libido. Zinc has a long-standing reputation for enhancing men's and women's sexual desire and enhancing their fertility. Zinc also plays an active role in sperm formation and motility in men. Zinc deficiency reduces testosterone and reduces sperm count in men. Zinc is a mineral that plays a major role in the production of testosterone in the body. The result of a study showed that the level of testosterone was reduced by 75% after 20 weeks in the body of men who used a low zinc diet. Zinc is one of the ingredients of Male Extra male enhancement pills.


Group B vitamins

The table above shows the B vitamins in raisins. Group-B vitamins play an important role in the body's activities. These vitamins activate the metabolic cycles in the body, resulting in the energy needed for sexual activity as well as the production and balance of sex hormones and increasing libido in men and women.


Vitamin B3

Vitamin B-3 dilates blood vessels and, as a result, improves blood flow to the genitals in men. On the other hand, this vitamin increases the production of sex hormones in men. Increased sex hormone production, along with enhanced blood supply to the male genitalia, increases sexual desire, sexual ability, and sexual arousal in men. Taking vitamin B3 (Niacin) half an hour before intercourse has a tremendous effect on stimulating libido in men. Vitamin B3 enhances stimulation in men, which in turn increases sexual satisfaction.


Vitamin B6

Vitamin B-6 plays an important role in sperm production in men. Lack of vitamin B6 causes poor sperm in men.


Vitamin B9

Vitamin B-9, also known as folic acid, is one of the nutrients in raisins. Folic acid deficiency in men reduces its amount in semen, which in turn has a negative effect on male fertility. Some studies have shown a connection between vitamin B-9 (Folate) and decreased abnormal sperm count. Even some research has shown that combining folic acid with zinc can help increase sperm count. Thus, the role of raisins in male fertility is determined.


Vitamin B12

One of the group B vitamins in raisins is vitamin B-12. Vitamin B12 plays an important role in male fertility. Research shows that men with low levels of vitamin B12 have sperm deficiency.


Vitamin C

Another vitamin found in raisins is Vitamin C. This water-soluble vitamin is essential for the healthy functioning of the gonads. This vitamin protects sperm against oxidative damage that causes adhesion, abnormal shapes, and inactivity, and heals sperm DNA damage. This vitamin increases the concentration and count of sperm. Vitamin C increases the chance of the egg being fertilized by sperm.


Vitamin E

Vitamin E is also available in raisins. This antioxidant compound, due to its important role in the production of sex hormones, has a significant effect on increasing libido and fertility of men and women. Vitamin E also protects sperm against oxidative damage and also increases sperm motility and count, and increases sexual pleasure and orgasm in men and women by increasing blood supply and oxygenation to the genital area.



Selenium is one of the nutrients found in raisins. Selenium is one of the essential elements in the body that plays important roles in many body processes including thyroid function and overall metabolism. Semen is rich in selenium. The antioxidant properties of this element protect sperm and increase their motility and fertility. Selenium increases testosterone production and sperm count and its deficiency results in sperm tail deformity.


Magnesium & Manganese

Manganese and magnesium are two important nutrients that are found in raisins. Magnesium helps improve the body's metabolism, regulate the activity of many enzymes, and increase energy. It also plays a role in strengthening muscles and controlling stress, boosting fertility in women, and building the nerves needed for marital activity. Manganese helps to balance the production of sex hormones.


Raisins also contain arginine amino acid. This amino acid plays an important role in boosting libido and boosting fertility. Arginine amino acid is one of the major precursors of nitric oxide production in the body, which causes the blood vessels to expand in the penis and increase blood supply. In women, it also helps increase libido by increasing blood supply to the genital area. However, in men who suffer from premature ejaculation and erectile dysfunction, consuming 2 to 5 grams of this amino acid has a great effect on removing these disorders as well as increasing sperm production and motility. Increasing age reduces arginine amino acid production in the body.


How to consume raisins?

The best way to consume raisins to enhance men's libido is to fast it in the morning.


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