Loss of Libido

Loss of Libido

What is loss of libido and how can it affect the lives of women and men? What is the relationship between losing libido and aging? What causes loss of libido? How to prevent losing libido? How to increase libido? In this article, we are going to talk about one of the important problems of women and men that can have an important impact on their lives. Yes, we want to discuss the loss of libido and we will give some tips in this regard.

Losing libido is one of the problems that can occur for any man or woman of any age. Loss of sexual power can both physically and mentally disturb the person. Of course, there are some situations in which the loss of sexual power can not be very important, such as years of aging, but sometimes also that losing libido can become a major concern. Reduction or loss of libido in any situation that occurs should be properly analyzed and monitored to provide, if possible, appropriate treatment for boosting libido. Surely, whatever the problem of losing libido is diagnosed as soon as possible, treatment will be more effective.

Some of the factors that can lead to loss of libido include:

  • Aging
  • Diseases
  • Taking Some Medications
  • Inappropriate Nutrition
  • Lifestyle

These are some of the important factors that can reduce or lose libido in men and women. Now let's look at each of these factors and see what is the role of each one in reducing or losing libido.


Yes, the first factor that leads to loss of libido is the age of a person (aging). When the age of man goes up, all the human body's forces are degraded and weakened. Sexual power is also part of the body's physical and mental faculties, which decreases as age rises. For example, women entering menopause is a definite example of sexual decline in them. Humans can not prevent the loss of sexual power due to aging, but by taking some measures, the process of losing and reducing libido caused by aging, can be delayed and slowed down. Decline in libido due to the increase in age and the arrival of old age is a fact that must be accepted. But, as noted above, by making some decisions and practices, this process can be slowed down and delayed for some time.

Of course, the issue of the loss of human power by reaching aging is not just specific to sexual power, but the whole body of the human being is aggravated and weakened by age. Even if there is sexual desire, it will be very difficult to perform sexual intercourse due to physical inability.

So, we conclude that one of the major causes of libido loss is the increase in age and the arrival of humans in the stage of aging during life. It can not be prevented from the loss of sexual force in the old age, but it can be slowed down by taking some measures. This can be done by modifying lifestyle, improving nutrition, and generally using different anti-aging methods.


Illness is the second factor that can cause loss of libido in humans. Some diseases, such as diabetes or cardiovascular disease, sometimes lower the sexual desire. If a disease that affects the libido is not treated and a chronic condition is taken, it can lead to decreased libido over time, which can lead to loss of libido. Of course, it should not be forgotten that the type of treatment associated with an illness that affects the loss of libido is also important. Sometimes even a method of treating a disease may also lead to a severe libido disorder or a loss of libido. Hence, not only an illness that affects the loss of libido should be treated, but the choice of treatment method should also be such as not to harm the sexual instinct. Generally, natural therapies are the best way to treat diseases that can have the least negative impact on sexual desire, which is also negligible.

Taking Some Medications

The use of medications and their associated side effects is one of the key issues of our age. Side effects of some medications can cause serious health problems for humans. Side effects of medications can be different. The side effects of some medications can have a negative effect on sexual desire and even on the reproductive system. Perhaps in some cases the choice of a better type of medication that does not have a negative impact on libido is not easily possible, but if the choice of the type of medication and the treatment for diseases is possible, it is advisable to try to use a low-risk medication and treatment or safe for libido, and avoiding the use of therapies or using harmful drugs for libido. So let's take a look at three important points in selecting and taking medications:

  1. To the extent possible, use natural therapies that do not require chemical drugs.
  2. If you need to take medication, try to use medicines that have fewer side effects, especially for libido.
  3. Some supplements may sometimes have a negative effect on libido. In this case, it is advisable to refrain from using these supplements if there is no urgent need.

Of course, it should be noted that the effect of medications on loss of libido can be temporary or almost permanent. Temporary loss of libido is not an important issue, but losing libido for a long time (almost permanent) is a problem that should be considered.

Inappropriate Nutrition

Did you also hear the famous saying "Your food is your medicine"? Perhaps you've heard and maybe the first time you hear this phrase. Yes, food is as a medicine for humans. Nutrition plays a very important role in human health. As appropriate nutrition can promote human health, inappropriate nutrition can also threaten human health. You might wonder if you know that many human illnesses are caused by inappropriate nutrition and that if nutrition is appropriate and well consumed, many human diseases will be eliminated on its own.

Let's now see how nutrition affects the reduction or loss of human sexuality? Basically, foods are of two types in terms of nature: foods cold in nature (cold foods) and foods hot in nature (hot foods). Both these types of foods are needed for the human body. It's important to balance the consumption of these two types of food. If consuming one type of these foods is more or less than the other type, it can cause many problems in the human body. For example, consuming high-quantity of cold foods can reduce libido (sexual desire). Conversely, consuming hot foods can increase libido. Therefore, in the consumption of foods, you should pay attention to their nature and to respect the balance in this regard, so that sexual desire does not fall. Therefore, in the consumption of foods, you should pay attention to their nature and to respect the balance in this regard, so that sexual desire does not lose.

In addition to the nature of foods, the high use of factory foods, fast foods and similar foods can have a negative impact on the sexual desire (libido) of individuals.


Lifestyle also plays an important role in reducing or losing libido. The environment in which we live, the type of job we have, the way we sleep, how to bathe, how to dress and summarize, anything that relates to our lifestyle, can all have an effective role in reducing or losing libido. Everyone needs to adjust his lifestyle so that it does not hurt him.


In this article, we discussed the loss of libido, and also referred to several causes. Of course, many factors can be effective in reducing or losing libido in women and men. It is important to identify the causes that affect loss of libido and, by eliminating them, we can prevent the loss of sexual desire as much as possible.


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